Which are part of the four-step process used when making smart food choices? Select three options.

Health

2 answers:

Kamila [148]4 years ago

5 0

Answer:

Identify the decision to make.
Gather background information.
Consult a nutritionist for guidance.

Explanation:

Making smart food choices can be very beneficial to ours, but sometimes we don't know how to start making those choices and we get discouraged and abandon the idea. For this reason, it is important to follow some steps to start making smart food choices. Among these steps we can cite:

a) Identify the decision to make: you must have some reason to want to eat healthier, identify that reason to stay motivated.

b) Gather background information: Gathering basic information about which foods are healthy and which are not can help much.

C) Consult a nutritionist for guidance: Consulting a nutritionist is essential. This gives you guidance on which foods to eat and which to avoid, as well as how much food will be healthier for you.

ololo11 [35]4 years ago

4 0

Find out what you need. ...

Enjoy your food but eat less. ...

Strengthen your bones. ...

Make half your plate fruits and vegetables.

DRINK WATER!!!!!!!!!!!!

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