Answer:
Success in individual sports requires that a person be proficient in all areas since there is no one else to compensate for failures. Please select the best answer from the choices provided. True.
Explanation:
The statement is true because is a fact that in individual sports the performance is just if one’s person responsibility. However, coaches have a lot to do in these aspects since they help in training and motivation. Compared with team sports, in those cases there are many people who have to work together and can build up their skills by complementing them.
Answer:
3 benefits are being ready, not stressing, and staying calm.
Explanation:
You can keep it for at least 60 minutes. But make sure to refresh it and put a new one in because you might bleed up to 24-48 hours.
Answer:
1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
Explanation:
When self-evaluating where you are with these five factors, choose your weakest area and start with making goals for improvement.
