Gaining and maintaining excess weight can be caused by a variety of circumstances. Diet, inactivity, environmental variables, and genetics are a few of these.
Other obesity risk factors include a poor diet, a lack of exercise, and a high level of sedentary behavior. Since diet and exercise may be changed, tackling this risk necessitates an understanding of how they contribute to obesity.
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Answer:
Some abilities that contribute to good planning skills is being organized, being very open minded, good multi-tasking skills, having very good social skills, and having good knowledge on what you're planning on.
