Answer:
Aerobic exercise
Explanation:
They can improve your cardiovascular health, help you control your weight and give you more stamina and energy. Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine.
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Answer:
Maintaining a healthy weight reduces the stress on the heart and blood vessels.
Explanation: edge 2020
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No.. not Necessarily, it raises cholesterol
