Explanation:
Social Cognitive Theory3,4
Bandura’s Social Cognitive Theory proposes that
people are driven not by inner forces, but by external factors. This model suggests that human functioning can be explained by a triadic interaction of
behavior, personal and environmental factors (see
figure 1). This is often known as reciprocal determinism. Environmental factors represent situational
influences and environment in which behavior is preformed while personal factors include instincts,
drives, traits, and other individual motivational forces. Several constructs underlie the process of human
learning and behavior change.3 These variables may also intervene in the process of behavior change4.
• Self-efficacy — A judgment of one’s ability to perform the behavior.
• Outcome Expectations — A judgment of the likely consequences a behavior will produce. The
importance of these expectations (i.e., expectancies) may also drive behavior.
• Self-Control — The ability of an individual to control their behaviors.
• Reinforcements — Something that increases or decreases the likelihood a behavior will continue
