Nepal should utilize their available resources properly. It should maintain peace and security in the country. Nepal should try to generate more amount of hydroelectricity from the fast flowing rivers as it has been expected that Nepal can generate upto 83000 megawatt of hydroelectricity. As we know that in Nepal there is a problem of illiteracy,poverty, superstition,unemployment,brain drain,discrimination,traditional thinking, backwardness and many other. Nepal should tackle all those problems and try to solve these all the problems. The leader of Nepal should be sincere and well educated at the same time the citizens of Nepal should be able to choose the best representative because most of leaders of Nepal are involved in corruption. As Nepal is country of natural beauty and lot of tourists used to come from the entire world to see and enjoy the beautiful scenery, historical palaces, religious palaces and many other things. So, Nepal should try to improve in these sectors and also try to develop trade with other countries. Nepal should try more and more to be self dependent and also try as far as possible to more export and less import the product. There are many other things which Nepal can to be developed.
Hypertrophy training stage of the Optimum Performance Training (OPT) model is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size.
