•Making a recipe and getting several meals out of it
Sodium because its okay if you eat a small portion of it but too much can be bad for you
The target heart rate zone is 60-80%
Stress might be caused by anything like not sleeping very well or/and not digesting your food that you eat correctly stress is a complecated thing Well hope it helps
Answer:
Illness
Explanation:
My mom helped me. Ps. she's a teacher
