The color of sky is blue due to the molecules in the air dissipate blue light from the sun more than they dissipate red light.
A medicinal mass of cloth, herbs, or bread is called Poultice. Poultice is a medical aide to the body, a wound dressing that is soft moist mass and likely used to treat or stimulate aching inflamed body parts and areas.
i'd say be consistent, like working out everyday, or every other day.
another thing is to plan the goal well
