Answer:
1. Improved mood
2. Reduced stress as well as an improved ability to cope with stress
3. Improved self-esteem
4. Pride in physical accomplishments
5. Increased satisfaction with oneself
6. Improved body image
7. Increased feelings of energy
8. Improved in confidence in your physical abilities
9. Decreased symptoms associated with depression.
For Plato, most of us are confined to a life in ignorance and seem to like it because we don't know better. People chained in a cave can only see the shadows cast on the wall against the fire, and think those shadows are the reality - because that is the only thing they have at their disposal. On the other hand, a philosopher can choose to walk outside the cave and see the reality (or as much of it as his senses would allow). His fire is not the cave fireplace: it's the Sun itself. Most people never get to see the Sun (which is a metaphor of the absolute knowledge). They never get to educate enough. For them, cave is the only realm there is, fire the only source of knowledge, and shadows on the wall the only thing they can see.
The answer to your question is D, I'm pretty sure. The question is confusing, to me, too, but hopefully this is correct.
Just searched it up, google said this; "Also known as the either/or fallacy, false dilemmas are a type of informal logical fallacy in which a faulty argument is used to persuade an audience to agree. False dilemmas are everywhere. They can be deliberate or accidental, but their goal is to make their argument convincing."
No sorry do it yourself it’s not hard
I say formed with -self or -selves that refers to the subject.