Question

Enumerate the different psychological benefits of exercise​

Answer 1

Answer:

1. Improved mood

2. Reduced stress as well as an improved ability to cope with stress

3. Improved self-esteem

4. Pride in physical accomplishments

5. Increased satisfaction with oneself

6. Improved body image

7. Increased feelings of energy

8. Improved in confidence in your physical abilities

9. Decreased symptoms associated with depression.