Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
C. The Declaration of Independence
Explanation:
I calculated it logically
C: Taft had the support of the northern Republican Conservatives
The correct answer to this open question is the following.
Unfortunately, you did not attach the options to answer this question. You also forgot to mention what time in US history you are referring to.
Without options, the are many possibilities to answer the question.
That is why we are going to answer based on our knowledge of the topic.
We are going to assume you are referring to the Pop culture of the 1950s and 1960s.
American’s were obsessed with two types of entertainment during this time which was television and rock and roll music..
During those decades, the American people, especially the young Americans were fascinated with rock and roll music brought to the massive scene by African American musicians such as Little Richard, and Chuck Berry, and Mexican-American Richie Valens, or Texan Buddy Holly, and many more.
Television was the other form of entertainment that caught the total attention of the American people. We could say that in those years, television was a key part of the American culture, and companies aimed their advertising efforts to TV commercials.
Answer: D)
They acknowledged the Buddha as their spiritual leader
Explanation:
