Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
Answer:
The correct answer is- choose my plate
Explanation:
The USDA recently developed ChooseMyPlate.gov which have rule to implement the new guidelines that make it easier for people to make better food choices. The new guidelines are quite different from the old guidelines.
The new guideline focuses on following healthy eating pattern whole life, eating nutrient-rich food in appropriate amount, eating limited sodium and calorie-containing food, shifting to healthier beverages and support healthy eating to all. So the correct answer is to choose my plate.
Answer:
<em>B. Less people</em>
Explanation:
Finding a quiet place and studying there is important because it helps to focus as there is less distraction, due to lack of distraction a person studying at a quiet place is able to understand and remember more, one can easily get over with their studies quickly, and prevents incorrect information from being remembered.
So Sheri should find a quiet place where there are no people and it should be away from where her friends can find her, both crowd and friends are a big distraction for her.
Answer:
T
Explanation:
good leaders are great role models
C is correct because it’s documented
