Explanation:
doing massage
listening
drink warm milk to be relax
Answer:
Avoiding caffeine and liquids before bed, especially alcohol if you're already tired. Turning off any surrounding lights or sounds. Avoiding stimulating activities before bed. Keeping your bedroom at a comfortable temperature.
28
14 + 14 = 28 4+4 = 8 and 10+10 = 20 so 20+8 = 28
Basketball? is that your favorite sport?
