I had to do this too when i was in middle school;
Number 1, I said that their are many local gyms and fitness centers, healthy restaurants, and clinics that help your health, and one way you can say that you are experienced with one of them is by going to a gym or eating at a certain place before, or even shopping at a clinic.
For number 2, you can motivate yourself past and distractions by staying positive, paying attention by putting more focus on what your working on, eliminating distractions like your cellphone or devices, or anything that is unnecessary for what you are working on, and not letting others in the classroom or work environment distract you.
Good luck, hope this helps!! :)
1996 I think but yerr check
There are 5 groups in the vertebral column. In order they are called
1) Cervical
2) Thoracic
3) Lumbar
4) Sacrum
5) Coccyx
The 4th group contain 5 bones and once you are in the adult phase,
roughly at about 26 years, the 5 bones fuses into one bone which shrink
the number of bones the vertebra column have but but does not lose in
size.
not a 100 % sure hope this helps
For items over 50 pounds, squat down and firmly grasp the object. If necessary use gloves. When lifting, lift with the knees, not the back.
