Fit bits, or heart trackers.
Answer:
This depends if you go to work everyday.
Explanation:
What I mean by this is that, if you have worked (like office or some type of job which requires pressure or lots of movement) and you suddenly decide to retire, your body wouldnt be able to cope with it as it is used to the pressure of doing a job.
If you dont exercise daily or do some sort of movement, you will develop many problems, for instance, ligament pain, obesity and many more.
Answer:
i do not but i would like to learn.
Explanation:
The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
