Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Recent NHTSA research indicates an overall fatality reducing effectiveness for air bags to be 11%.
Answer:
I believe the answer Electrocardiogram
Explanation:
It measure the activity of the heart.
Get vaccinated
Wash your hands/ use hand sanitizer
Wear a mask around sick people
Get plenty of sleep
…
Cardio respiratory endurance tests monitor how well the heart lungs and muscles perform during moderate to high intensity exercise increasing cardio respiratory endurance and improves oxygen uptake in the lungs and heart in hand can help a person sustain physical activity for longer
