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marusya05 [52]
3 years ago
14

What are the four elements of fitness programs?

Health
1 answer:
taurus [48]3 years ago
6 0

Answer:

aerobic fitness,muscular fitness,flexibility,stability and balance

Explanation:

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Explanation:

Nonmaleficence -

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This rule or principle is applied to the professional as soon the he or she starts their career  .

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Being overweight or obese comes with many risks and long term health concerns, for example you can get diabetes and also it can increase the chance of having heart problems and even cancer. Overall not maintaining a healthy weight can slowly kill you causing many health risks.

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