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marusya05 [52]
2 years ago
14

What are the four elements of fitness programs?

Health
1 answer:
taurus [48]2 years ago
6 0

Answer:

aerobic fitness,muscular fitness,flexibility,stability and balance

Explanation:

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His approach is the best and recommended, sometimes it's not about just the health of the individual, there some surrounding questions that should be asked which will guide proper medication.

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Is an adult chooses to consume alcohol and then drive, which is the most important rule to follow?
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Which steps should be used when attempting to help someone who is severely bleeding?
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