What are the four elements of fitness programs?
1 answer:
Answer:
aerobic fitness,muscular fitness,flexibility,stability and balance
Explanation:
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Olive oil.
Beans and legumes.
Whole grains.
High-fiber fruit.
Fatty fish.
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Staying positive and working hard.
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heres mine !!! change ur name tho
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Umm yeah she talked to me before
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