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Tema [17]
3 years ago
14

Anu Anu ang mga dapat gawin para mapanatili ang kalusugang mental​

Health
1 answer:
schepotkina [342]3 years ago
5 0

Answer:

Mapananatiling maayos ng isang tao ang kanyang kalusugang mental kung siya ay magkakaroon ng isang organisadong paggamit ng oras na nakatutulong sa pag-iwas sa pagkakatambak ng mga gawain sa personal na buhay, paaralan, at bahay. Ito ay nagbibigay ng sapat na panahon para sa isang tao na makapagpahinga upang hindi makonsumo ang kanyang buong pagkatao dahil sa mga problema na posibleng maidulot ng pagsasabay-sabay ng kanyang mga gawain.

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