2. Sleep is more important than we think, it helps our body rest and replenish. It helps your memory, hormones, and your immune system and other critical functions. It improves the brain's capacity to learn, helps the body fight infections or colds, and allows your heart to rest. It can even lower blood pressure. Not getting enough sleep can affect this cycle negatively.
3. Set times to sleep and get up, a timer. Allow your family to do this with you, so you dont see bags under your eyes anymore.
A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption.
