Answer: I love you,” she said softly.
To include interval training, find a steep hill or sets of stairs that will allow you to climb steadily for one to three minutes. Push as hard as you can going up, then recover coming down, and repeat for anywhere from 20–60 minutes depending on how close to your climb you are.
Charity - the voluntary of giving help, typically in the form of money, to those in need; an organization set up to provide help and raise money for those in need.
