After your period is due and has passed after 5 days then check again or take a urine test.
<span>True, because many people are competitive by nature, so they need the challenge of a good competition in order to feel motivated to do the physical activity. If there is no competition, they don't feel compelled to engage in any physical activity. That's why those people tend to choose team sports or other activities in which they have to compete against other participants.</span>
Do some crunches
make sure you are eating protein after every work out
