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Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
best friend
Explanation:
Govinda has come the way of Siddhartha, but on his own — <u><em>not as a disciple or as a follower of Siddhartha. </em></u>
Govinda's attaining the transcendent beatific smile and union with the river of life is, therefore, his own. Most important, he has accomplished this in the only way one can — independently.
In Siddhartha, Govinda is Siddhartha's <u>oldest friend</u>. We meet Govinda in the village of Siddhartha's birth. The story follows both of their attempts to find enlightenment. Initially, the two leave a life of great comfort, working as Brahmin and trying to find enlightenment through rituals.
