Cardiovascular endurance is the body’s ability to deliver oxygen to muscles while they are working. A good way of training cardiovascular endurance is continuous (long) training. The specific method that is great for cardiovascular endurance is suicde runs. This involves using the full size of a football pitch; you start from the goal line and run to each line of the football pitch. Firstly you run to the 6 yard box and back then the 18 yard box and back then the half way line and back and you do this for both sides of the football pitch. For this exercise to be intense you must try and complete the run in as fast time as possible ideally 2 minutes. This is a great exercise for cardiovascular endurance also it relates highly to sports especially football. This is because in football you do a lot of running up and down the pitch in an attempt to regain possession of the ball.
