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solong [7]
2 years ago
13

Why is Flexibility the most important?

Health
2 answers:
Scilla [17]2 years ago
7 0

Answer:

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

Explanation:

sladkih [1.3K]2 years ago
6 0

Answer: To prevent injury

Explanation:

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