Exercising is very important in the human world, and many people like us couldn't do things that we can do today without it. The main benefits of exercising is that you'll burn calories, increases the well-being of a sleep pattern, and keeps you awake all day (No need for coffee). I will go in depth with the benefits, starting with the calories. Every time you eat food, you add calories to your body. It's good to add calories, but having too many will make you bigger, and eventually obese. So, you need to exercise to regulate the calories. With the sleep, everytime you exercise, when you are sleepy, it increases melatonin rates, and you fall asleep faster. And with that better sleep, you will stay awake all day. So, exercising is very beneficial to humans with all these benefits, and will make us overall a better person.
<em>I hope you like this, and Happy Holidays! :)</em>
