<span>Civilizations wanted to settle and build cities and/or outposts along trading routes for so it would be easy to acquire what they didn't have, and sell what they did, and gain economic prosperity. These became the most desirable and wealthy spots, and thus were fought over in wars.</span>
The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
So in my opinion, I would say this is true because all of these adds up to physical fitness.
