Answer:
Bellows
Explanation:
A bellow or pair of bellows is a device constructed to furnish a strong blast of air. The simplest type consists of a flexible bag comprising a pair of rigid boards with handles joined by flexible leather sides enclosing an approximately airtight cavity which can be expanded and contracted by operating the handles, and fitted with a valve allowing air to fill the cavity when expanded, and with a tube through which the air is forced out in a stream when the cavity is compressed
Explanation:
well be very detailed in your paragraphs and make the items your going to bring with you interesting and important ! i hope this helps <3
Answer:Option A it builds self awareness and allows you to self regulate
Explanation:
Practicing mindfulness is an effective coping strategy because it creates a sense of self-awareness which is necessary to life a happy and healthy life.
It helps us realize the importance of healthy life and once someone knows the value of healthy life he or she will not do anything which is not good for the body such as bad lifestyle, consuming alcohol, drug abuse, et cetera.
It also helps in coping with various types of stress, helps in focusing towards the goals, a healthy life,et cetera.