Regular physical activity alongside a healthy lifestyle will help improve a persons overall health, including their physical, mental, emotional, environmental, social, and spiritual health. Treating our bodies the right way and maintaining healthy habits benefit us in positive ways, which can lead us to longer lifespans and happier emotions.
Regular physical activity that includes all of the health-related components, when combined with a healthful lifestyle, may benefit a person in which of the following ways? hi the as
