Answer:
Blanching is a must for all vegetables to be frozen. It stops enzyme actions which can cause loss of flavour, texture and colour. Blanching cleanses the surface of dirt and organisms, brightens the colour and helps retan loss of vitamins.
I think the answer to this question is two to three.
Practical information and ideas to support practitioners in childcare settings. 3.1 Play ... respect and value the diversity which exists in the wider community.
Answer:
Although there are some variations among these four meats, typically healthy red meat is indeed a especially great provider of protein, folate, vitamin B6 , vitamin B12, phosphorus, zinc as well as magnesium, with 100 g supplying upwards of 25% RDI of such components.
Fish is loaded of omega-3 fatty acids including vitamins including such D as well as B2 (riboflavine). Fish is abundant in calcium as well as phosphorus and perhaps a abundant supply of nutrients such as copper , zinc, iodine, .
Soybeans are rich in protein which is therefore a healthy provider from both carbs as well as fat. Mycoprotein is generally a high source of protein with 11g per 100g, and fibre at 6g per 100g.
I'd say one to two eggs, one piece of wheat toast, and either an avocado or some other basic fruit or vegetable
