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3 years ago

Vitamin d sources food and fruits

Social Studies

2 answers:

zmey [24]3 years ago

8 0

Explanation:

1. Sunlight

2. Mushrooms

More are in attached picture...

hope it helps

AfilCa [17]3 years ago

5 0

good sources of vitamin d

oily fish such as salmon , sardiness herring and mackerel.
Red meat
liver
egg yolks
fortified foods such as some fat spreads and breakfast cereals

however , no other plant based foods produce vitamin d . For people whose diets are mostly vegetarian or vegan , and for people who do not or cannot spend a lot of time outdoors , it can be difficult to get vitamin d.

hope this helps thank you

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Vitamin d sources food and fruits​

Vitamin d sources food and fruits