Question

Vitamin d sources food and fruits​

Answer 1

Explanation:

1. Sunlight

2. Mushrooms

More are in attached picture...

hope it helps

Answer 2

good sources of vitamin d

• oily fish such as salmon , sardiness herring and mackerel.
• Red meat
• liver
• egg yolks
• fortified foods such as some fat spreads and breakfast cereals

however , no other plant based foods produce vitamin d . For people whose diets are mostly vegetarian or vegan , and for people who do not or cannot spend a lot of time outdoors , it can be difficult to get vitamin d.

hope this helps thank you