<span>It takes around weeks to combined heat exposure and exercise for your body to adapt to the heat. Basically it will take 7-10 days based on the given choices. The minimum number of days which is the very minimum is 5 days. </span>
That statement is true
Aerobic exercise such as swimming and running will burn a lot of calories from our body
And in order to burn calories, our body need supply of oxygen.
That's why our heart tend to beat really fast when we do Aerobic exercise, it's because our heart need to pump a lot of blood to deliver oxygen to the muscles
the condition that has been hihgly correlated to childhood obesity is heart disease / diabietes
Answer:
When exercising for muscle strength, you should isolate the muscles to be strengthened; carry out the correct motion fully in a smooth and controlled manner without other muscles compensating. People tend to compensate when they are tired, which is when other muscles take over for the fatigued muscles. When you are exercising, be mindful of this tendency and make adjustments in resistance in order to isolate the appropriate muscles. Whenever possible, exercise a joint through its full range of motion so as to work the entire muscle and not to use too much weight or resistance during the end of a motion.
Explanation:
