The action or process of making ready or being made ready for use or consideration.
PLEASE MARK BRAINLIEST!!!!!!!
cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
Answer:
true
Explanation:
not every human has a disease in their lifetime
