You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. What is the bes
t way to remedy this situation? Fill up your schedule so you don't feel bad missing the gym
Invite a friend to join you in an activity you would both enjoy
Eat less at dinner so you don't need to go to the gym
Wear a heart rate monitor so you are reminded to go to the gym
