It is important to chose the type of exercise we want to get involve in carefully; the type of exercise, the exertion requirement and the duration of the exercise should be considered carefully based on one's health status because our body react differently to exertion.
When one has been away from exercise for a long time, it is important that such a person consider the length of time he is been away because, his body system may react adversely if he start doing very strenuous exercise suddenly. If he has been away for a long time, then he has to start the exercise gradually, beginning with minimum exertion and then build it up gradually over a period of time.
False. Take it slow for your body to change, so its not drastic and dangerous
Answer:
Explanation:
Some challenges disabled people might face are a physical environment that I not accessible such as stairs that people with a wheel chair may not be able to go up...
Another challenge may be negative attitude towards people with no disability such as things people may say or do to them to make them feel a negative way about them selves
Employment may be another problem for people with disabilities might face because they may not be able to do their job to the best f others abilities
NO HATE TO ANYBODY WITH A DISABILITY!!!
