Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
I think it was two weeks if it’s the same thing I remember. I’m not 100% sure
Answer:
Beans like black bean.
Explanation:
Beans are a very good source of protein and fibers, for example, black beans. These are considered in both vegetable and protein food groups. Proteins are found in less quantity in vegetable so for people who are vegetarian beans are the best source to gains protein.
Apart from protein they also contain many vitamins and minerals that are required by the body. Eating black beans regularly on an adequate amount helps in maintaining healthy bones, healthy digestion, lowering blood pressure and provide several other help benefits. So the correct answer is black bean.
