Answer:
writing down foods consumed at each meal in a day
Explanation:
Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.
Explanation:
Answer:
What? I'm sorry I don't get the question?
Answer:
I think the answer is b or c