1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Phoenix [80]
2 years ago
7

Which method provides the most support and ensures the most success in a new exercise program?

Health
1 answer:
Naya [18.7K]2 years ago
7 0

<span>FIIT

FIIT is one of the foundations of exercise that stands for Frequency, Intensity, Time and Type
. In this principle Fitness refers to how regular you exercise, Intensity refers to the level of the exercise you are doing, is it too hard or too easy, Time refers to the duration of your exercise and Type refers to the kinds of exercises you are doing. The FIIT applies to the development of a successful personal fitness program because it helps individuals choose the types of activities that will be enjoyable to them.</span>

You might be interested in
To prevent the risk of injury from slips, trips, or falls due to clutter, you should ______ storage areas and _____ cords and ca
Maksim231197 [3]
To prevent<span> the </span>risk<span> of </span>injury<span> from </span>slips<span>, </span>trips<span>, or </span>falls due<span> to </span>clutter<span>, </span>you should<span> organize </span>storage areas<span> and secure </span>cords<span> and </span><span>cables</span>
5 0
3 years ago
Read 2 more answers
2.06 Quiz Which part of the ear collects sound waves?
Neko [114]

Answer:

b outer ear

Explanation:

The auricle (pinna) is the visible portion of the outer ear. It collects sound waves and channels them into the ear canal (external auditory meatus), where the sound is amplified. The sound waves then travel toward a flexible, oval membrane at the end of the ear canal called the eardrum, or tympanic membrane.

8 0
3 years ago
Frustrated over her life, Shao-lin has been seeing a psychologist who is helping her to understand that through personal growth
malfutka [58]
<span>a) Behaviorist, becasue she's depressed. </span>
6 0
2 years ago
Read 2 more answers
which of these is overconsumed in the United States? A. Vitamin C B. Leafy green vegetables C. Sweet Potatoes D. Salty
S_A_V [24]

Answer:

A. Salty

Explanation:

6 0
1 year ago
Read 2 more answers
According to darwin s theory of natural selection, individuals who survive are the ones best adapted for their environment. thei
KengaRu [80]
I would go D because they survive by getting the adaptations their parents gave to them
6 0
2 years ago
Other questions:
  • 1. Describe the case of Genie. What happened to her? Why is this case important?
    15·1 answer
  • Why is a consistent regime of 10 minutes of daily exercise a struggle for many/most people?
    7·1 answer
  • What is the person called who commits the act of violence?
    6·2 answers
  • Which of the following are not common buzz words found on the labels of health products
    8·2 answers
  • A car with two people traveling down the road has a mass of 100 kg and velocity of 5 m/s the car pulls over and picks up two peo
    13·1 answer
  • is often caused by obesity resulting from overeating and poor nutrition . 1)osteoporosis 2)Lupus 3)sickle cell disease 4)cardiov
    15·2 answers
  • Which of the following is not a life skill that team sports can help develop?
    9·2 answers
  • What is the best thing to eat for breakfast when trying to maintain a good fitness level
    15·1 answer
  • What are the structures of the pulmonary circuit, and in what order does blood run through them?
    9·1 answer
  • Why do children often have a difficult time adjusting to being I’ll?
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!