1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Phoenix [80]
3 years ago
7

Which method provides the most support and ensures the most success in a new exercise program?

Health
1 answer:
Naya [18.7K]3 years ago
7 0

<span>FIIT

FIIT is one of the foundations of exercise that stands for Frequency, Intensity, Time and Type
. In this principle Fitness refers to how regular you exercise, Intensity refers to the level of the exercise you are doing, is it too hard or too easy, Time refers to the duration of your exercise and Type refers to the kinds of exercises you are doing. The FIIT applies to the development of a successful personal fitness program because it helps individuals choose the types of activities that will be enjoyable to them.</span>

You might be interested in
Studies have shown that access to _________ and participation in outdoor activities is beneficial to one’s health and well-being
ira [324]
The correct answer that would best complete the given statement above would be the word GREEN SPACE. Studies have shown that access to green space <span>and participation in outdoor activities is beneficial to one’s health and well-being. Green space refers to an area or place where tress, grass and other kinds of vegetation are grown for r</span><span>ecreational purposes. Hope this answer helps.</span>
7 0
3 years ago
An easy way to reduce calorie intake during the week is to
irinina [24]
An easy way to reduce calorie intake during the week is to
 B. serve gravies, sauces, or dressings on the side.
(remove all the sauces that accompany the dishes,)
5 0
3 years ago
Read 2 more answers
Which word is the best synonym for stress?
EleoNora [17]

Answer:

I would say anxiety because stress causes it and makes you start worrying about everything

Explanation:

8 0
2 years ago
When I got my flu shot, it didn't hurt at all, after about 10 mins, my arm still didn't hurt. Now, suddenly my arm got really so
Dmitry [639]

Answer:

Maybe it was the stuff they put in the flu shot

Explanation:

8 0
2 years ago
What disease is Sue suffering from?
xeze [42]

Asthma i have friends and some family with it

3 0
3 years ago
Read 2 more answers
Other questions:
  • How well the heart works depends on how_____.
    10·2 answers
  • Belinda and John were best friends through their school years. Belinda now works in a café and has become good friends with her
    9·1 answer
  • Activity During pregnancy, many physiological changes occur for both the mother and the fetus. It is important for the mother to
    7·2 answers
  • In spite of research about the risks of concussions, many youth still participate in dangerous 
    12·2 answers
  • The what<br> circulation disperses oxygen rich blood throughout the body.
    8·2 answers
  • ABC NAEBRIT26 (dont answer unless your naebrit 26)​
    5·2 answers
  • DESCRIBE the six classes of nutrients IN GENERAL. Then pick TWO and give as
    7·1 answer
  • Can someone who doesnt have the body of what they identify as be considered as transgender?
    7·2 answers
  • Can you plz tell me the answer to these questions plz<br><br> And I will mark brainlist to first one
    12·2 answers
  • Referred to as pt they are licensed healthcare
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!