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Grace [21]
3 years ago
10

PLZ HELP, I'LL MARK BRAINLIST

Health
1 answer:
lidiya [134]3 years ago
3 0

Answer:

The responsibility that everyone can personally take is the one day meal plan that would meet the daily caloric, vitamin and mineral needs are as following:

In breakfast an individual can take:

Oatmeal with strawberries or blackberries.

Mid-Morning Snack,

Cashews and a banana.

For lunch the person can prefer:  

Chicken salad with carrot juice.

Afternoon snack.

Low-fat fruit yogurt.

The dinner is an important meal of the day:

Brown rice with a salmon fillet and boiled peas or potatoes.

Dessert

Blueberries or dark chocolate.

Answer 2 with Explanation

This part may including physical activity, a diet plan is also significant as it leads to a healthy lifestyle, maintain a healthy weight and reduce the risks of diseases. By eating healthy, you take steps towards improvement for your body as it gets all the nutrients that are needed to stay healthy, active and strong. You should always keep in mind that new behaviors take up to a month to become a habit and should be patient enough as it is easier than you think but you need to set your mind to be focused. You have to challenge yourself to maintain a healthy weight and avoid the risks of diseases by deciding what to eat in a day.

Answer 3 with Explanation

The information about research-based guidelines for constructing the mean and health plans,

1. You should include all the vegetables from all the subgroups like dark green, red and orange, legumes and starch.

2. Add whole fruits or their juices which are pure and organic and do not contain any artificial content.

3. If you include milk, yogurt, cheese or soy beverages, make sure they are fat-free or low-fat dairy products,

4. Grains, at least half of which are whole grains.

5. Add protein that includes seafood, eggs, nuts or lean meat.

Explanation:

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Answer:

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Explanation:

That’s the thing about alcohol, it gives you a careless, relaxing feeling. It all feels like that at first. Shortly after, it’s followed by sleepy feeling, slower reflexes. The mechanism is still pretty unknown. Alcohol causes your brain to release<em> dopamine in nucleus acummbens</em>, a tiny part of the brain that controls your pleasures.

In the mornings, the leftovers of alcohol in our system causes our organism to be <em>nervous</em>, our body parts to <em>tremble</em>, we feel <em>anxious</em>, sometimes even <em>black out</em>. Our heart beats are significantly <em>faster.</em>

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To black out does not necessarily mean to become unconscious, like to fall asleep. It’s not rare that people often continue to interact with other people, even continue to drink. There is also a term that some people might experience — “brownouts.” Blackout is the failure to remember several hours that take place before the person’s blood alcohol content drops, a brownout involves failing to remember some events but not every event. A person who experiences a brownout may remember an event when triggered about that certain event.

The relationship between self-control and alcohol indicates that both internal and external self-control abilities were significantly changed after alcohol consumption.

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