C.) Choose a wide variety of nutrient dense foods
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Here is a quote from health.gov - I wanted to double check myself before submitting an answer! Hope this helps!
"Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. "
Dietary protein sources. Hope this answered your wonderful question.
Answer:
Explanation:
I believe the answer is fat!
btw i love ur profile pic hehe :)
