C.) Choose a wide variety of nutrient dense foods ---------------------------------------------------------------------- Here is a quote from health.gov - I wanted to double check myself before submitting an answer! Hope this helps!
"Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. "
It’s totally alright. you’re perfect the way you are. don’t let anyone tell you differently. don’t let someone else’s actions change who you are. you are special and you are powerful. stay strong ❤️
