Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
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There is no right or wrong question to this buttt you could use quizlet flash card for other questions on this
Answer:
Definition/Explanation Clues. Restatement/Synonym Clues. Contrast/Antonym Clues. ... Inference/General Context Clues. ... Punctuation.
Explanation:
Answer:
Subject-Verb Agreement Errors
Anna and Mike is going skiing. "Anna and Mike" are plural. "Is" is singular. ...
Matt like fish. "Matt" is singular; "like" is plural. The sentence should read, "Matt likes fish."
We enjoys horror movies. "We" is a plural pronoun. The sentence should read, "We enjoy horror movies."
Explanation:
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The top one is the last one on your right
The middle one is the top one on your right
And the last one is the middle one from your right