give yourself permission to feel whatever you're feeling. The more you resist the pain, the longer it lingers and the bigger it grows — after all, it's much harder to hold back tears than it is to let them out. And allowing yourself to grieve lets you head toward finding relief on the other side. Also try to remember funny moments you had with the person. Reflecting on memories that make you laugh brings joy into the hard time you're going through right now and helps take some of the sting away. you might believe that people who die still live with us spiritually, and look for signals of their presence. So when you hear their favorite song on the radio or meet someone who reminds you of them, try to celebrate and honor that moment, instead of feeling sadness about your loss. Times like those are signs that they're still here with you.
