It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
I am no expert but I think the correct answer is C.
Answer:
The nervous system is composed predominantly of neural tissue.
Explanation: Anatomist study anatomy, the study of the structure of organisms or their parts. By observing the structure of the nervous system, anatomist will tell that it is composed predominantly of neural tissue. So, he observed the structure of one part of an organism.
Answer:
39.82 %
Explanation:
Proteins and carbohydrates provide 4 calories per gram. On the other hand, fats provide 9 calories.
We can first calculate the calories of protein + carbohydrates:
(30g + 4g) x 4 = 136 calories
And we must calculate the calories provided by fat:
10g x 9 = 90 calories
Now to get the percentage we must see how many calories the dessert has in total:
136 + 90 = 226 cal
This represents 100% of calories. And now we need to find out how much 90 calories are from the total.
226 cal -----> 100%
90 cal ------> X
(90 x 100) / 226 = 39.82 %
