<span>This statement is true. When you don't plan meals in advance and make something on the spot, you are not thinking about things like nutrition and portion control. When you carefully plan out what you are eating, you can account for nutritional content, portion sizes, and how to make the most of the leftovers.</span>
Answer:
Increase hapiness,self-esteem and reduces stress.
Lowers cholesterol levels.
Helps maintain bowel health.
I think that is all of the answers.
Answer:
Dietary sodium only comes from 25% of the table salt we add to our food. The other 75% comes from the process food such as take-out that we, and Bill, eat.
Explanation:
This is because sodium is added to preserve the freshness of the process, enhance the thickness of the products and to cover up any bitter aftertaste, if present, and enhance the flavour of the food. Therefore, in order for Bill to decrease his sodium intake he needs to cut back on the packaged food he eats daily. A better alternative would be to eat more fresh fruits, vegetables and salads. He should also avoid using condiments when he does get take-out as these are heavy in sodium. Instead, Bill can carry with him his own salt-free sauces. Products such as milk and coffee are also low in sodium. If he wants to be more conscious about the food choices he makes, he can also ask for the nutrition menu when he eats out so that he can determine exactly how much sodium he is consuming.
I think this is true in my idea.
