A, C, D i believe are the answers...
Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Answer:
It depends some ways you can I protect your family isSecure your premises. ...
Keep a low profile at home and online. ...
Communicate with your family. ...
Use social media wisely. ...
Avoid identity theft. ...
Protect Your Finances. ...
Plan for your future.
