A. you need to use your maximum heart rate, which is determined by subtracting age from 220<span /> to set your intensity level.
Answer:true
Explanation:
You have to be responsible for yourself and keep up your daily routine
Im pretty sure it’s 5 years
<span>This is true. If your muscles are stronger then your bones will lose less because they work together with muscles. An easy example can be your spine. If you have strong back muscles there's less chance that you will suffer from spine injury from things like falling or lifting heavy objects. Bone loss is the same in that domain.</span>
