Answer: one of the seven health skills is
Accessing information .
Knowledge they say is power, by having access to information, we are able to know the danger of certain behaviors we protray, so the need to safe guide our health arises, making us werry of some risk behavior, therefore improvement in health is achieved.
Explanation:
Answer:
Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Explanation:
i cant help you if i don't know what which of these steps are but i can say that you should elevate there legs or feet slightly unless it will cause pain
