Probably the eyes hope this helped
Some great and helpful sopping strategies include going after you've eaten, write a list so you already know what you want.
Study's show that if you go after you eat you get more of the stuff you need then when your hungry.
Answer: true
Example: if you make your child a vegtarin at a young age. They made need iron, iron helps you have enegry to move and focus.
Share your change if you feel comfortable doing so. If you’re not comfortable doing that, simply state that your change is important to you on a personal level.
- I want a change in weight (gain).
What stage of change are you currently in?
- Contemplation - The stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.
What about your thoughts or actions shows that you are in this stage?
- I know I need to gain weight, but I still have many things to do, I don't have time for myself. That's what I think at least.
What would help you move to the next stage of change?
- If someone started a routine for me and supported me along the way.
What would help you complete your goal?
- Spending time on self-care.
Hemoglobin: The protien in red blood cells.
