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2 years ago

How does the ab crunch machine strengthen the recurs abdominis

2 answers:

6 0

Answer: Crunches target the rectus abdominis and other abdominal muscles. An ab crunch machine is designed to strengthen the abdominal muscles. Wearing compression underwear can give the stomach a more toned appearance. Ab crunches are a great exercise for people looking to shed weight

Explanation:

SashulF [63]2 years ago

5 0

Answer:

Bent-Knee Hip Raise. Major Muscle Group: Rectus abdominus This is like a reverse crunch but with a longer range of motion.

Explanation:

As mentioned, the Ab Crunch Machine mainly trains you with the straight abdominal muscle. This muscle pulls the sternum towards the pelvis, by bulbing the back. The transverse abdominal muscles help. They pull the abdominal wall backwards and stabilize the core in this way.

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If your lean friend wanted to gain weight, what kind of exercise would you say to do?

Zina [86]

Answer:

I Avocados. One avocado has about 250 calories, but that's not all. ...

Nuts & Nut Butter. All nuts vary in calorie content, but 1 ounce of nuts has around 180 calories. ...

Whole Milk. ...

Fatty Fish. ...

Brown Rice & Quinoa. ...

Dark Chocolate. ...

Olive oil. ...

Potatoes.

Explanation:

I think honestly it depends how much they wanna lose.But don't stop working out bc in less than a week all that muscle andd stuff is lost. Or workout to gain muscle too! Hope this helped and have a wonderful day! <33 :))

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3 years ago

The luminol test is capable of detecting bloodstains diluted up to:

Otrada [13]

The best answer from the choices given would be option A. The luminol test is capable of detecting bloodstains diluted up to 100,000 times. However, the correct value here is 300,000. The luminol test can still read up to that value. Luminol test has found some great application in crime scene investigations. It is able to find traces of blood even if someone has cleaned or removed stains.

4 0

3 years ago

To increase the amount of(insert blank here)fibers in a muscle, you need to exercise at low intensity for increasingly longer pe

alexgriva [62]

Slow twitch i believe?

4 0

2 years ago

What causes antibiotic resistance

GuDViN [60]

Taking an antibiotic when you have a viral infection

3 0

3 years ago

Which one of the following people has the most direct and most cost effective opportunity to avoid developing disease or injury?

Molodets [167]

Answer:

I would say A) Cathy is addicted to cigarettes. All of her friends smoke.

Explanation:

Cathy is really the only one doing something easily avoidable. Paul might be able to move and therefore avoid disease or injury, but moving is expensive. If Cathy quits smoking she will lower her risk of lung cancer, and she will no longer have to spend money on cigarettes.

8 0

3 years ago