Answer:
Consumption of fruits and vegetables
Regular Exercise routine
Adequate consumption of water
Reduce or avoid alcohol consumption.
Explanation:
Consuming a lot of fruits and vegetables gives the body a lot of Fibre content while helping to cut down on too much calories and fat which is consumed in most of our daily meals. Foods such as oats, whole grained bread are also high in fiber.
Regular Exercise routine : Exercising has proven to be a very popular strategy which helps attain weight loss. Exercising help burn excessive body calories quickly and faster than through dietary plans.
Consuming adequate amount of water help in metabolic activities and keeps good body balance.
Reduction or avoiding the consumption is f alcohol will go a long way to reduce calorie intake, alcohol are very popular to contain very high calorie level and its consumption will only lead to more weight gain.
Many disorders are caused by stress
Protein and iron build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis.
A child care center cares for larger groups of children in a facility outside a private home. Child care centers may be large or small but usually divide children into groups by age, with different child care and early education professionals to work with each group. ... Neither child care setting is better than the other.
1. The person's hands, after touching the raw meat and not washing their hands; The knife, when they used the same knife to cut raw meat then proceeded to cut vegetables and fruit.
2. They could have washed their hands, the knife the counter and cutting board in between uses.
3. The school should provide specific instructions to the substitute. These will show how/when to wash the materials.
4. You would have to thoroughly wash all materials to ensure no food poisoning happens.
