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kow [346]
3 years ago
8

During the holiday party, Adam introduces John to the audience. John is still nervous, but he suddenly remembers reading about t

he ways he can handle anxiety before giving a speech. Determine which statement describes a tool for managing trait anxiety.
Social Studies
1 answer:
pochemuha3 years ago
8 0

Hi. You did not provide any response options. Which makes it impossible for your question to be answered accurately. however, I will try to help you as best I can.

The most common practice for controlling anxiety is to breathe deeply and exhale slowly. This practice has a direct effect on the nervous system and is able to promote relaxation, regulate the heartbeat and give a feeling of tranquility. This practice indicates to the body that there is no danger situation and for this reason it can release calming substances to the body and brain.

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