Question

During the holiday party, Adam introduces John to the audience. John is still nervous, but he suddenly remembers reading about the ways he can handle anxiety before giving a speech. Determine which statement describes a tool for managing trait anxiety.

Answer 1

Hi. You did not provide any response options. Which makes it impossible for your question to be answered accurately. however, I will try to help you as best I can.

The most common practice for controlling anxiety is to breathe deeply and exhale slowly. This practice has a direct effect on the nervous system and is able to promote relaxation, regulate the heartbeat and give a feeling of tranquility. This practice indicates to the body that there is no danger situation and for this reason it can release calming substances to the body and brain.