Answer: Option E
Explanation:
The six diet planning principles are based on adequacy, calorie control, nutrient density, variety, moderation and balance. The die plan of a person on dieting should include the meals which is nutrient dense so that in less amount of food the nutrient level is maintained.
There must be a balance in between the diets and calories should be controlled. Eating the things in this way will make the body slim.
The above given are the principles based on which a person can opt the healthy eating habits.
Headache are felling of pressure in the head ringing in ear nausea vomiting
D, Trying a new exercise can cause your body to work the wrong way. Exercising too hard can overwhelm your muscles and strain them. Exercising too long can overwork muscles.
The answer is false.........
